Discover essential tips for maintaining protein intake after weight loss surgery.
Learning how to create healthy meal variations and develop sustainable eating habits for improved well-being isn’t easy. After weight loss surgery, prioritizing your protein intake is crucial for healing and maintaining overall wellness.
Proper nutrition supports your body as it adjusts to new eating habits, and focusing on protein can help you feel satisfied while promoting muscle health. In this post, I’ll share my daily eating routine and practical tips to ensure you meet your protein goals.
Consult Your Healthcare Team
The first step in optimizing your protein intake is to discuss your dietary needs with your healthcare team. They can provide personalized recommendations based on your specific circumstances, helping you determine the right amount of protein to consume daily. Aim for 80-100 grams of protein per day, and don’t hesitate to reach out for guidance.
Start with Your Favorite Foods
Incorporating healthy variations of your favorite meals can make the transition easier. The issue prior to surgery was overeating. So learning how to eat differently and more effectively was tough. However, it is important to remember your “why” because none of wants to go backwards to an unhealthy lifestyle. Here’s a glimpse into my daily eating routine, which focuses on protein-rich options:
Breakfast: Eggs, turkey links, and Greek yogurt
Snack: Protein coffee and cheese sticks
Lunch: Protein wrap with lettuce, light dressing, and sliced turkey breast
Snack: Protein bar
Dinner: Taco bowl with ground turkey, lettuce, diced tomatoes, pico de gallo, and a dollop of sour cream
Water: Aim for at least 64 oz throughout the day
Building New Habits
Transitioning to a new way of eating can be challenging, and it’s important to be patient with yourself. While it may be tempting to revert to familiar foods, remember that this is a new chapter in your life. Focus on smaller portions and take your time to build sustainable habits.
Regardless of your post-op choices, celebrate your commitment to your health. This journey is not easy, but by prioritizing protein and hydration, you’re setting yourself up for success. Start small, be mindful of your intake, and enjoy the process of building a healthier lifestyle.
You’ve got this—embrace your journey to wellness. What are some ways that you have increased your protein intake after weight loss surgery?
